Summer Mental Health Tips for the Warmer Months

Summer often brings thoughts of long, carefree days, vacations, and outdoor fun. While it can be a season of joy and relaxation, the warmer months can also present unique challenges to our mental well-being. From shifts in routine to potential social pressures or even seasonal affective patterns as a result of seasonal depression, it’s important to be proactive about your mental health.

At Mind Above Matter, we’re committed to supporting your holistic well-being year-round, and that includes providing valuable summer mental health tips to help you thrive.

Embracing the Sunshine (and its Impact)

The sun’s warmth and light can be a mood booster, but it’s important to engage with summer mindfully.

A. Optimize Your Sunlight Exposure (Mindfully): Natural light is a powerful antidote to low mood, helping to regulate circadian rhythms and boost Vitamin D levels, both crucial for mental health. Aim for safe outdoor time, especially in the mornings, but always remember to protect yourself from excessive heat and sunburn. For some, the intense heat and longer days of summer can ironically trigger a form of seasonal affective disorder (Summer SAD), so pay attention to how light affects your mood.
B. Stay Hydrated & Nourished: The summer heat makes hydration even more vital. Dehydration can lead to fatigue, irritability, and difficulty concentrating, all of which can impact your mood. Pair plenty of water with light, nutrient-rich foods to keep your energy levels stable and your mind clear.

nurture community and connections, summer mental health tips

Nurturing Connections & Community

While school’s out and vacations are common, summer can paradoxically lead to increased feelings of isolation for some, especially children and adolescents removed from their regular social structures.

A. Combat Summer Isolation: Be proactive in maintaining social ties. Schedule regular meet-ups with friends or family, join a summer club, or find group activities that interest you. For younger individuals, consider summer camps or structured social programs.
B. Engage Locally: Explore what your community has to offer. Visit local parks, attend community events, browse farmers’ markets, or spend time at your local library. Engaging with your local environment can foster a sense of belonging and provide new opportunities for positive interactions.

Keeping Routine & Structure

Summer’s relaxed vibe can disrupt healthy routines, which are often cornerstones of good mental health. Balance flexibility with a gentle structure.

A. Maintain a Sleep Schedule: Longer daylight hours can easily throw off your sleep cycle. Consistent sleep hygiene, like going to bed and waking up around the same time each day (even on weekends), is crucial for mood regulation and energy.
B. Gentle Movement & Activity: Take advantage of the weather for outdoor activities. Walking, swimming, cycling, or light exercise can significantly boost your mood and reduce stress. Focus on consistent, enjoyable movement rather than intense workouts.
C. Mindful Planning: Plan activities that you genuinely look forward to, but remember to balance these with ample downtime. Avoid over-scheduling, which can lead to burnout. Mindful planning helps you make the most of the season without feeling overwhelmed.

Prioritizing Self-Care & Coping

Effective summer mental health tips always include a focus on intentional self-care and robust coping strategies.

A. Practice Mindful Moments: Integrate short periods of mindfulness into your day. Even a 5-minute morning meditation focusing on deep breathing, a body scan, or setting daily intentions can make a significant difference in your overall calm and focus.
B. Set Healthy Boundaries: It’s okay to say no to invitations or to scale back expectations for a “perfect” summer. Protect your time and energy to prevent burnout.
C. Journaling or Reflection: Regularly taking time to write down your thoughts and feelings can be a powerful tool for processing emotions, reducing stress, and gaining clarity.

Recognizing When to Seek Professional Support

While these summer mental health tips can be incredibly helpful, it’s vital to recognize when professional support is needed. If feelings of anxiety, depression, or isolation become overwhelming, persistent, or interfere with your daily life, please know that reaching out is a sign of immense strength.

Supporting Your Summer Journey in Texas

Summer offers wonderful opportunities for joy and renewal, but it also brings unique considerations for our mental well-being. By proactively implementing these summer mental health tips, you can navigate the season with greater peace, connection, and resilience.

If you or a loved one needs support this summer, please don’t hesitate to reach out. Mind Above Matter is dedicated to providing comprehensive and compassionate mental health services. We have convenient clinics in Keller and Burleson, Texas, and also offer flexible virtual therapy options for all Texas residents. Contact us today to schedule a free assessment and take the first step toward a healthier, happier summer.

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Fort Worth, TX – February 21, 2025 – The highly anticipated 3rd Annual Resiliency & Recovery Conference of Fort Worth, a cornerstone 2025 mental health conference, concluded with remarkable success, solidifying its position as a vital resource for mental health professionals in the region. Founded in 2023 by Jesse Cordova, the conference continues to fulfill its mission of delivering high-quality educational content and essential resources, specifically tailored to address the unique needs of Fort Worth and its surrounding communities.

A Day of Intensive Learning and Professional Growth

This year’s 2025 mental health conference delivered a comprehensive 7-hour educational experience, specifically designed for mental health clinicians and practitioners. The event provided a platform for participants to deepen their understanding of critical mental health and substance use issues, while fostering invaluable networking opportunities.

Key Highlights of the Conference:

Expert-Led Sessions:

The conference featured a lineup of esteemed speakers, including Lisa Yang, MA, LCDC, CSAT-Candidate; Dr. Brook Keels, PhD, LPC-S; Adry Sanders, LPC-S, CCTP; Sara Shepherd, LCSW; Dr. Chelsea Angelocci, DO; Tanya Stuart, LCSW, BACS, LAC; and Courtney Wilson, LPC.

These experts shared their extensive knowledge and practical insights, covering a range of topics crucial to mental health practices.

Comprehensive Topic Coverage:

Sessions addressed critical areas such as mental health, substance use, networking strategies, the unique challenges faced by Adult Children of Immigrants (ACIs), and adolescent mental health.

The diverse range of topics ensured that attendees gained a well-rounded understanding of current issues and best practices.

Networking and Collaboration:

The conference facilitated meaningful connections among professionals, fostering a collaborative environment for sharing ideas and resources.

Attendees had the opportunity to engage with representatives from leading clinics and organizations, expanding their professional networks.

A presentation slide with the title: 'Out of the Darkness of Adolescence: Dealing with Depression & Anxiety and Moving Towards To Light.' Presented by Courtney Wilson, LPC of Mind Above Matter. This slide was featured at the 3rd Annual Resiliency & Recovery Mental Health Conference of Fort Worth on February 21st, 2025. — Courtney Wilson, LPC from Mind Above Matter, being introduced to present “Out of the Darkness of Adolescence: Dealing with Depression & Anxiety and Moving Towards To Light” at our 3rd Annual Resiliency & Recovery Conference of Fort Worth on February 21st, 2025. This was just one of the many insightful presentations that took place at the conference.

Recognizing the Support of Our Esteemed Sponsors

The 3rd Annual Resiliency & Recovery Conference of Fort Worth was made possible through the generous support of our sponsors, who are committed to advancing mental health services in the Fort Worth area:

Platinum Sponsors:

Mind Above Matter

Santé Center for Healing

Gold Sponsors:

La Hacienda

ASIC Recovery

The Maples

Supporting Sponsors:

Lighthouse Recovery Texas

Arise Recovery Centers

Fort Wellness Counseling

Sana Mente Wellness

Lifepoint Behavioral Health

Looking Ahead: The 4th Annual Mental Health Conference

“We are incredibly proud of the impact this year’s 2025 mental health conference has had on our community,” said Jesse Cordova, founder of the Resiliency & Recovery Conference. “The dedication of our speakers, sponsors, and attendees is a testament to the importance of addressing mental health and substance use challenges. We are already looking forward to the 4th annual conference, where we will continue to build on this momentum.”

Attendees are encouraged to stay tuned for updates on the 4th annual conference and to explore the Mind Above Matter website for additional mental health resources.

Jesse Cordova, Director of Business Development, and Ashley Ketchum, Director of Clinical Operations, representing Mind Above Matter, pose for a photograph at the 3rd Annual Resilience & Recovery Conference of Fort Worth. Jesse, on the left, is a person with light skin, wearing a dark suit jacket over a light shirt. Ashley, on the right, is a person with light skin, wearing a dark blazer over a light top. They are standing in front of a wall with a list of names and foundation logos, indicating sponsorship or support for the event. The text "Mind Above Matter" is visible at the bottom of the image, along with the conference name. — Jesse Cordova, Director of Business Development, and Ashley Ketchum, Director of Clinical Operations, representing Mind Above Matter, pose for a photograph at the 3rd Annual Resilience & Recovery Conference of Fort Worth.

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Grapevine, TX – March 14, 2025 Mind Above Matter Partners with Maples Treatment Center and Meridell Achievement Center to Host Affirmation Box Workshop at House Shine

About the Workshop

In celebration of St. Patrick’s Day 2025, participants from Maples Treatment Center and Meridell Achievement Center joined Mind Above Matter in a creative and therapeutic workshop. The focus of the event was to design and create personalized affirmation boxes. These boxes serve as a repository for positive affirmations, encouraging individuals to start their day with a positive mindset.

Participants had the option to write their own powerful daily affirmations or select from a shared pool, adding an element of surprise and community support. The event incorporated the symbolic shamrock, representing luck and positivity, to further enhance the uplifting experience.

A group of people are gathered around tables, participating in Mind Above Matter's 2025 St. Patty's Day Affirmation Box Workshop, co-sponsored by The Maples and Meridell Achievement Center, in Grapevine, TX. The participants are engaged in creating affirmation boxes, with various materials and supplies visible on the tables. Banners in the background read "HOUSE," "SHINE," and "SHARE YOUR SHINE."

Our Co-Sponsors

The Maples Treatment Center

The Maples Treatment Center focuses on helping teenage girls struggling with their mental health, including trauma, disordered eating, and/or substance use. They provide a safe place for residents and their families to work together on their unhealthy past decisions. The Maples uses respect, accountability, and self-love to encourage healthier choices.

Their residential program is staffed with trained mental health professionals that provide evidence-based therapies. They offer activities that support structure and accountability while having an environment that promotes creativity, mindfulness, goal setting, and self-care.

Meridell Achievement Center

The Meridell Achievement Center in Liberty Hill, Texas, is a residential treatment center specializing in behavioral and neurobehavioral programs for adolescents aged 10-17. The center has provided specialized care for children and adolescents for over 60 years.

Meridell treats adolescents with a variety of diagnoses including bipolar disorder, ADHD, PTSD and high-end autism spectrum disorders, among others. Meridell Achievement Center is accredited by the Joint Commission and licensed by the state of Texas. The center also supports the whole family.

Mind Above Matter was honored to collaborate with Maples Treatment Center and Meridell Achievement Center, both renowned for their commitment to mental wellness. These partnerships underscore our shared dedication to providing valuable mental health resources and support to our communities.

The Benefits of Positive Affirmations

The practice of using daily affirmations has been shown to have numerous benefits of affirmations and benefits of positive affirmations. Scientific research supports the notion that regularly affirming positive statements can rewire the brain, reducing stress and increasing feelings of self-worth. Studies indicate that affirmations can activate areas of the brain associated with self-related processing and reward, leading to improved mental and emotional well-being. The scientific benefits of affirmations include:

Reduced stress levels
Increased feelings of self-efficacy
Improved problem-solving skills
Enhanced overall well-being

By creating affirmation boxes, participants are equipped with a practical tool to integrate these benefits into their daily lives.

“We are thrilled to have partnered with Maples Treatment Center and Meridell Achievement Center for this meaningful event,“ said Jesse Cordova, Director of Business Operations at Mind Above Matter. “Creating affirmation boxes is a wonderful way to instill positivity and encourage self-reflection. We are committed to providing resources that support mental wellness and look forward to continuing our work in the community.”

About Mind Above Matter in Texas

At Mind Above Matter, we believe that everyone deserves access to quality mental health care. If you or a loved one are seeking mental health services, we encourage you to reach out to our team of qualified mental health professionals. We offer a range of services tailored to meet individual needs. To learn more about our offerings and access valuable mental health resources, visit our website today. Our team is here to support you on your journey to mental wellness.

Stay Connected

For daily affirmations and mental health tips, follow Mind Above Matter on Instagram, Facebook, and LinkedIn.

We proudly serve Keller and Burleson, Texas as well as multiple Texas school districts including Carrollton Farmers Branch, Irving, and Waxahachie ISDs.

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Spring has sprung, and with it comes a sense of renewal and possibility. Spring’s arrival brings a chance for renewal, and that extends to your mental well-being. This season offers unique opportunities to engage in refreshing mental health activities.

Let’s explore how you can leverage the energy of spring to engage in rejuvenating mental health activities.

Understanding the Spring Mental Health Boost

Spring’s arrival often brings a natural lift in mood. The increased sunlight triggers the production of vitamin D, a crucial nutrient for mental health. However, this season can also present challenges. Some individuals experience “reverse SAD,” feeling overwhelmed by the surge of social activities and expectations. It’s essential to proactively manage your mental health during this transitional period.

The Science Behind Seasonal Shifts

Sunlight and Vitamin D

Increased sunlight exposure leads to higher vitamin D production in the body. Vitamin D plays a crucial role in regulating mood by influencing serotonin levels, a neurotransmitter associated with happiness and well-being.

Nature’s Calming Effect

Spending time in nature has been shown to reduce levels of cortisol, the stress hormone. Studies have demonstrated that exposure to natural environments can promote relaxation, improve mood, and enhance cognitive function.

Potential Spring Challenges

– Reverse Seasonal Affective Disorder (rSAD): While traditional SAD occurs during the winter months, rSAD can manifest in the spring and summer. Symptoms may include anxiety, irritability, and difficulty sleeping.
– Increased Social Pressure and Anxiety: Spring often brings a flurry of social events, from weddings and graduations to outdoor gatherings. This can lead to increased social pressure and anxiety for some individuals.

Outdoor Mental Health Activities for Spring

Embrace the outdoors and let nature be your therapist. Engaging in outdoor mental health activities can significantly enhance your well-being.

Nature Walks/Hikes

Grounding and Connection

Immerse yourself in nature by taking a walk or hike. Feel the earth beneath your feet and reconnect with the natural world.

Mindful Walking Tips

Practice mindful walking by focusing on your senses and breathing deeply. Notice the textures of the path, the sounds of birdsong, and the scents of blooming flowers.

Gardening/Planting

Therapeutic Nurturing

Engage in the therapeutic act of gardening or planting. Nurturing plants can be a rewarding experience that fosters a sense of accomplishment and reduces stress.

Creating a Small Garden

Even a small space can become a sanctuary. Create a small indoor or outdoor garden to bring the beauty of nature into your home.

Outdoor Exercise/Sports

Mood-Boosting Movement

Physical activity is a powerful mood booster. Engaging in outdoor exercise can release endorphins, natural chemicals that have mood-elevating effects.

Spring Activities

Enjoy activities like cycling, jogging, or outdoor yoga. Take advantage of the warmer weather and spend time in nature while getting some exercise.

Setting Realistic Goals

Start small and gradually increase your activity level. Set realistic fitness goals and celebrate your progress along the way.

Mindful Outdoor Observation

Sensory Awareness

Practice mindful observation by simply sitting outside and observing nature. Pay attention to the sights, sounds, and smells around you.

Focused Attention

Engage in focused attention by observing a single object or phenomenon in nature, such as a bird, a flower, or a cloud.

Indoor Mental Health Activities for Spring

Even when indoors, you can cultivate a sense of calm and well-being.

Spring Cleaning for the Mind

Decluttering and Organizing

Engage in a spring cleaning of your physical and mental space. Decluttering and organizing your living environment can create a sense of calm and reduce stress.

Reducing Stress

A tidy and organized space can promote mental clarity and reduce feelings of overwhelm.

Creative Expression

Art Therapy

Engage in creative activities like painting, drawing, or sculpting. Art therapy can be a powerful tool for processing emotions and promoting self-expression.

Writing and Music

Explore writing, journaling, or playing music. These activities can provide a healthy outlet for emotions and promote relaxation.

Processing Emotions

Creative outlets can help you process emotions, gain insights into your thoughts and feelings, and develop a deeper understanding of yourself.

Mindfulness and Meditation

Guided Meditation

Use apps or online resources to guide you through meditation exercises.

Simple Breathing Exercises

Practice simple breathing exercises, such as deep breathing or diaphragmatic breathing, to calm your mind and reduce stress.

Reducing Anxiety

Regular mindfulness and meditation practices can help reduce anxiety, improve focus, and promote overall well-being.

Social Connection

Scheduling Social Time

Make a conscious effort to schedule time for social interaction with friends and family.

Interactive Activities

Plan interactive activities, such as game nights, potlucks, or outdoor picnics, to foster social connection and enjoyment.

Combating Isolation

Social connection is vital for mental health. Make an effort to combat social isolation by engaging in activities that bring you together with others.

Spring Themed Journaling Prompts

Reflect on Growth and Change

Use journaling prompts to reflect on personal growth and change. Consider questions like: “What new things are you looking forward to this spring?” or “How can you grow and change this season?”

Embrace the Feeling of Renewal

Explore the feeling of renewal associated with spring. Write about what renewal means to you and how you can cultivate a sense of renewal in your own life.

Prioritize Your Mental Health with Mind Above Matter

Spring offers a unique opportunity to prioritize your mental health. By engaging in these mental health activities, you can cultivate a sense of well-being and resilience. At Mind Above Matter, we’re committed to supporting your mental health journey. Whether you’re seeking individual therapy, family counseling, or educational resources, we’re here to help. Contact our offices or visit our website to learn more about our mental health services and how we can support you this spring and beyond.

We proudly serve Keller and Burleson, Texas and multiple independent school districts including Frisco, Irving, and Waxahachie, Texas.

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